For you, and your small team if you have one.
Live, hands-on workshops built around your real work — Claude fluency and AI co-working, plus the human side: energy, mindful productivity, and cycle syncing. For you, or your team.
Public from $150/seat · Teams from $2,000 flat · Online or in person · EN or ES
Claude Partner· Anthropic
Certified AI Operator· The AI ExchangeFrom past workshops
Real sessions, not promises.
An expert who is not yet augmented by AI quietly falls behind: reaching for it in scattered ways, or not at all. Pick the workshop that fits where you are, and we run it from there.
The workshops
Four workshops — for you, and for your team.
Public workshops are per seat — dates are coming soon, so join the waitlist and I'll let you know. For a team, any workshop runs privately for a flat fee.
Public · per seat
You leave able to open Claude, use it on your real work, build your first skill, and co-work with it day to day.
The agenda
- Opening the interface
- How AI is actually used — in your real work
- Create your first skill, in your voice
- Co-working with AI, the basics
- Your setup to take home
You leave working with your energy instead of the clock — and AI carrying the draining parts. Grounded in real science: energy over time, cognitive load, burnout vs. boreout.
The agenda
- Energy over time — why time management fails (Ness Labs; Sweller)
- Your rhythms — chronotype & the 90-minute ultradian cycle
- Removing the drain — what to hand to AI (extraneous load)
- Protecting focus & a regulated nervous system
- Your energy map + first experiment to take home
You leave with your month designed around your cycle and energy — your cycle as a feature, not a bug — with AI taking the low-energy load.
The agenda
- Your cycle is a feature — the four phases
- Mapping work to phase — what to do when
- Designing your month around your energy
- Where AI carries the low-energy load
- Your cycle-synced plan to take home
For teams · flat fee
Your team leaves knowing what an AI-augmented culture actually means — and a 30-day plan to make AI part of how you work, without the hype. Already delivered for a real team.
The agenda
- What an AI-augmented culture really means
- Where AI fits in your team's real work
- Shared norms and the 4Ds
- Adoption without the hype
- A 30-day plan
A workshop upgrades how you work. When you want the system built with you, that’s AI implementation for a team
How it works
Three steps, one thread.
Tell us about your work
A short form: your practice, your tools, where AI could help most. We reply within 48 hours.
We design the focus together
Which workshop, what it centers on, what matters most to your work.
A hands-on session
90 to 120 minutes. You leave with something you keep.
Pricing
Public workshops are per seat; team workshops are a flat fee, headcount-independent. Public dates are coming soon — join the waitlist.
from $150/ seat · teams $2,000+
Every workshop is shaped around you: your tools, your real work, your questions. You leave with something you keep, not slides. About Nina and the other ways to work together.
Anything we have not answered yet.
You use Claude for your profession by pointing it at the real work you do every week, not generic tips. In a hands-on workshop we start from your actual tasks, whether you are a consultant, coach, doctor, educator, or agency owner, and build Claude into them: your writing, your client prep, your notes, your operations. You leave able to run those workflows yourself, with prompts and a Claude Project set up around how you actually work.
For most client work that lives on your writing, judgment, and voice, Claude is the stronger default, and that is what we teach. Claude tends to hold a longer brief, follow nuanced instructions, and keep your tone without drifting generic, which matters when the output represents you to a client. ChatGPT still shines for some tasks, so the workshop is honest about when to reach for each. The goal is fluency in Claude first, then knowing when another tool fits.
Four, split public and for-teams. Public (per seat): Claude Foundations (hands-on AI fluency, from $150), Mindful Productivity (work with your energy, not the clock), and Cycle Syncing (design your month around your cycle). For teams (flat fee): AI-Augmented Culture (what it means to run an AI-augmented team, from $2,000). All live and hands-on, online or in person, in English or Spanish.
Public workshops are per seat, from $150 USD. Team workshops are a flat fee from $2,000 USD, regardless of headcount. Sessions run 2 to 3 hours, and you leave with something you keep. Public dates are coming soon — join the waitlist and I'll let you know.
You tell us about your practice, we design the focus together, then we run a hands-on session. We help you pick the workshop and what it centers on, so it lands on what matters most to your work.
Nina Brenes, founder of The Harmony Labs. She is in Anthropic's Claude partner network and a Certified AI Operator by The AI Exchange, and works with Claude every day. Everything taught comes from daily practice.
No. Every workshop is built for people who write, plan, or manage. The depth adapts, from an honest overview to a live build for technical folks.
Hi, I'm Nina, your AI advisor.
I started in marketing, fell for operations and culture, then went all in on AI. Certified AI Operator and Claude Partner. Everything I teach, I practice first.
Certified AI Operator· The AI ExchangeClaude Partner· AnthropicYour practice, augmented by AI.
Tell us about your work. We reply within 48 hours with a scope and a date.